Workshops & Seminars
Time-limited opportunities to learn more about topics related to mental health. Available In-Person or Virtually.
Talking About Mental Health Matters
Mental health workshops create space to talk openly about mental health and the ways it impacts us all. Education. Awareness. Connection.
Mental wellness is integral to overall health – of the individual, the organization, and society. When folks are stressed, feel undervalued, or are dealing with personal struggles, they’re unable to show up as the best version of themselves.
Learning about stress management, trauma awareness, coping skills, and other mental health topics can improve the wellness of everyone in your group or organzation.
Popular Topic Options
My expertise and your needs come together to design the right workshop or seminar for your group.
Below are a few examples of topics I frequently address in workshops or seminars:
Coping with Anxiety & Stress
Creating a Neuro-Affirming Space
Whole-Person Wellness
Spirituality & Mental Health
Trauma-Sensitive Small Group Leadership (for churches and religious organizations)
Recognizing Mental Health Red Flags
Attuned Eating
Navigating Adolescence (for parents of teens)
From a 1-hour “Lunch & Learn” format to a multi-week series, we can figure out what will best meet the needs of your context and audience. An in-person gathering? A virtual workshop? We’ll collaborate to figure those details out as well. We can work together to identify the topic that will best meet your needs and format.
Make Mental Health Part of the Conversation
Hosting a workshop or seminar is a great opportunity to
highlight mental health and offer your people resources.
- Imagine a workspace where everyone feels valued, where they know all aspects of their wellbeing are acknowledged, and they have access to outside resources as needed.
- Imagine having your struggles as an educator recognized, feeling more equipped to handle your students’ mental health concerns, and having access to a network of mental health professionals if needed.
- Imagine creating a space as a clergy person where your congregants can practice their faith and know their mental health is taken seriously.
- The workshops I provide can help make these visions a reality! Let’s talk about getting your event scheduled.
Schedule a Workshop or Seminar to Meet Your Needs
Collaborate with Michelle to create a program that fits the needs of your context and your audience.
Frequently Asked Questions About Workshops and Seminars
What is a Workshop? What is a Seminar?
A workshop includes hands-on, experiential discussion or activities. In a workshop, I focus on providing ways to engage actively during our time together. A seminar is a great opportunity for presenting information on a topic and leaving with resources to engage further after the seminar ends. The topic, length, and content for both workshops and seminars can be customized to meet your needs.
How does scheduling a Workshop or Seminar work?
The process of scheduling a workshop or seminar starts with someone reaching out to me requesting that I provide information for their group on a specific topic related to mental health. We set up a virtual meeting to discuss details such as the number of attendees, the specific context, and goals for the event. We decide what format – in-person or online, workshop or seminar – works best and I move forward with creating the content. Throughout the process, I communicate with the leader/organization to ensure your goals are being met. I may also be involved in promoting the event, depending on the context.
How much does a Workshop or Seminar cost?
This depends on many factors specific to each program. We will discuss pricing when you provide the details of what you’re looking for in your specific workshop or seminar.
How do I know if a Workshop or Seminar is right for my group?
If you work with people in some capacity, there is likely a need for more conversations about mental health. Workshops or Seminars are a simple way to bring up the conversation and ensure your group is aware of resources. You simply let me know some details about your context and what you’re looking for, and I put together and present the program.
Get Started With Scheduling a Workshop or Seminar
Take the next step to bring mental health into the conversation with your group or organization.
Contact me to schedule a free consultation to discuss your needs.
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