Blog Posts

Do I Need a Christian Counselor?

You have decided to talk with a mental health professional about your concerns, but now you’re wondering, “Do I need to find a Christian therapist?” Maybe your Christian faith...

Featured: Self-Care for College Students

Thousands of college students in the US have returned to campuses in the past few weeks. Some of those students are having their first real taste of college life, whether…...

Green Flags in Therapy

Some interactions with a therapist provide reassurance that you have found a good fit. I refer to these as green flags, and share a few of them in this post.…...

Yellow Flags in Therapy

You’ve found a mental health therapist, but something feels a bit off. You’re not seeing red flags like I talked about in this post, but there are some things that…...

Red Flags in Therapy

Taking the step to begin talking with a mental health therapist can be scary. Just like every person you meet is not your person, every therapist is not going to…...

Podcast Guest Announcement

A few weeks ago, I was invited to chat with Gordon Brewer of The Practice of Therapy podcast about working with those who have experienced religious trauma or spiritual wounds,…...

What Does Silence Mean?

Information is everywhere! From TV to social media to headlines delivered directly to our phones to conversations overheard, we are inundated with information. Our brains were not created with...

Do You Really Want a 24/7 Therapist?

The ads for therapy apps are everywhere – your favorite podcast, your social media feeds, and even showing up on television. They sound great. Acknowledging that everyone has mental...

The Privilege of Being Thin

Privilege is a word that tends to get a strong reaction from people. Often, when a person is confronted with the idea that they have a certain type of privilege…...

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