Anxiety can show up in many ways – feeling overwhelmed by worry, being unable to “turn off your brain” and sleep, fear of the future, concern that others are watching or judging you.  

Many of my clients deal with some form of anxiety.  This may be based on fears that developed over years spent in high-control religious settings.  The anxiety may show up in relation to how they exist in their body or the rules they’ve constructed regarding food.  Some clients have more general anxiety, which is associated with ongoing worries about many different things, or social anxiety, which is focused on the fear of being judged by others.  

I understand anxiety from both lived experience and clinical training.  I work with each individual to understand the ways their anxiety impacts their life.  My clients and I collaborate on figuring out how to lessen those impacts, and to identify what is helpful in each person’s situation.  

Anxiety therapy often takes place within individual counseling sessions.  I also have experience offering an Anxiety Skills Group, focusing on developing general skills to assist with anxiety, as well as seminars related to anxiety in a specific context.  

If you’re dealing with anxiety, and are interested in learning more working with me, use the button below to send a message and set up your free consultation.