Featured: Self-Care for College Students
Thousands of college students in the US have returned to campuses in the past few weeks. Some of those students are having their first real taste of college life, whether…
Green Flags in Therapy
Some interactions with a therapist provide reassurance that you have found a good fit. I refer to these as green flags, and share a few of them in this post.…
Yellow Flags in Therapy
You've found a mental health therapist, but something feels a bit off. You're not seeing red flags like I talked about in this post, but there are some things that…
Red Flags in Therapy
Taking the step to begin talking with a mental health therapist can be scary. Just like every person you meet is not your person, every therapist is not going to…