Services Offered
Therapy Services
Individual Therapy
I provide individual therapy to folks ages 15 and up in the state of NC, and to adults in FL. This means that sessions will generally be one-on-one, using a HIPAA-secure video platform. Occasionally, it may be appropriate to have another person join a session (i.e. parent, partner, etc.) to address a specific concern. Family sessions are a regular part of therapy with minors.
We will work together to identify and discuss your concerns, as well as to move forward in determining the best way to help you reach your goals.
Group Therapy
Therapy provided within a group context can be beneficial in normalizing human struggles and developing skills to more effectively cope with life. I typically facilitate groups that are small in number (6-8 people) and meet for a time-limited number of sessions. Groups meet virtually via a HIPAA-secure video platform, which allows folks to interact in real-time from the comfort of their homes.
Previous group topics include:
- transitioning to young adulthood
- coping with anxiety
- improving mood
- healing the relationship with your body and food
- developing assertivenss skills
Non-Therapy Services
Workshops & Seminars
I am available to provide workshops or seminars for your group (virtually and in-person, as appropriate) related to mental health topics. These may include one-day events or multi-date offerings that address a specific topic where I have expertise. Potential topics include, but are not limited to: Whole-Person Wellness, Coping with Anxiety and Stress, Spirituality and Mental Health, and Navigating Adolescence.
If you are a leader or member of a group that you think might be interested in having me provide a workshop or seminar, please contact me to discuss your needs/ideas.