Wounded By Faith
Experiencing an injury within a faith system is being wounded by faith. Some folks may resonate more with the phrase […]
GUEST POST: Travis Jeffords on Emotional Health
I’m excited to share a guest post written by my friend and colleague, Travis Jeffords, on the topic of emotional
Reconnecting With Your Body
Feeling disconnected from your body is so common that you may not even notice it’s happening. You may be so
Featured: Diet Culture, Mental Health & Church
One of the things I value about working in the mental health field is connecting with other providers. Making connections
12 Days of Body Mindfulness
Body Mindfulness means being aware of your body in the present moment without judgment. It means noticing your body –
Religious Trauma & Body Image: Finding the Connection
What does religious trauma have to do with body image? If you’ve been around here a while, you know that
Featured: Self-Care & Mental Wellness
“Self-care is central to mental health. I don’t necessarily mean bubble baths and pedicures, though those things can be a
Body Image and Holidays
Body image concerns can be especially difficult to navigate around holidays. Many holidays include food as part of the celebration,
FEATURED: Living with High-Functioning Depression
Dealing with depression while still being able to meet daily demands is often referred to as high-funtioning depression. There is
What are the Benefits of Telehealth?
I have been pleasantly surprised by the many benefits of utilizing telemental health services.