A few weeks ago, I was invited to chat with Gordon Brewer of The Practice of Therapy podcast about working with those who have experienced religious trauma or spiritual wounds,…
Information is everywhere! From TV to social media to headlines delivered directly to our phones to conversations overheard, we are inundated with information. Our brains were not created with the…
The ads for therapy apps are everywhere - your favorite podcast, your social media feeds, and even showing up on television. They sound great. Acknowledging that everyone has mental health…
"Being a therapist can come with its own version of mental and physical drain. Although we're often talking with clients about the importance of taking care of themselves, it can…
The demands of daily life can make it difficult to take care of yourself. We often see ads or social media posts alluding to self-care as spa days and long…
We have been living with the reality of Covid-19 here in the US for just over 2 years. There are many memories that don't have an exact date, they are…
The teen years can be difficult for both an adolescent and the adults who care about them. Teenagers are experiencing physical changes, awakening to sexual interests, developing their own opinions,…
You pay for your insurance benefits to help cover your healthcare expenses, and you wonder why a mental health provider doesn't accept insurance for services. I invite you to read…
If you haven't read my posts about the "too much" messages folks get from childhood, adolesence, religion, and/or relationships, you may want to check those out before reading this one.…
A short clip of a popular pastor in conservative, evangelical Christian circles recently made the internet rounds. In this clip, he states "deconstruction... and leaving the faith has become some…