Green Flags in Therapy
Some interactions with a therapist provide reassurance that you have found a good fit. I refer to these as green flags, and share a few of them in this post.…
Yellow Flags in Therapy
You've found a mental health therapist, but something feels a bit off. You're not seeing red flags like I talked about in this post, but there are some things that…
Red Flags in Therapy
Taking the step to begin talking with a mental health therapist can be scary. Just like every person you meet is not your person, every therapist is not going to…
Podcast Guest Announcement
A few weeks ago, I was invited to chat with Gordon Brewer of The Practice of Therapy podcast about working with those who have experienced religious trauma or spiritual wounds,…
What Does Silence Mean?
Information is everywhere! From TV to social media to headlines delivered directly to our phones to conversations overheard, we are inundated with information. Our brains were not created with the…
Do You Really Want a 24/7 Therapist?
The ads for therapy apps are everywhere - your favorite podcast, your social media feeds, and even showing up on television. They sound great. Acknowledging that everyone has mental health…
![Self-Care for Therapists [My Post as Guest Blogger]](https://michellefmoseley.com/wp-content/uploads/2024/12/MFM-Counseling-Blog-Image-11-1024x1024.jpg)
Self-Care for Therapists [My Post as Guest Blogger]
"Being a therapist can come with its own version of mental and physical drain. Although we're often talking with clients about the importance of taking care of themselves, it can…
PLEASE Take Care of Yourself
The demands of daily life can make it difficult to take care of yourself. We often see ads or social media posts alluding to self-care as spa days and long…
What’s Your New Normal?
We have been living with the reality of Covid-19 here in the US for just over 2 years. There are many memories that don't have an exact date, they are…
Navigating Adolescence
The teen years can be difficult for both an adolescent and the adults who care about them. Teenagers are experiencing physical changes, awakening to sexual interests, developing their own opinions,…