Creating a Welcoming Holiday Gathering
Holiday season is upon us here in the United States. The many holidays in the last quarter of the year […]
Michelle F. Moseley Counseling, PLLC
Telemental Health in NC
Stress
Navigating Holidays with Difficult Family Dynamics
It’s mid-October as I write this and many people are starting to think about the upcoming holiday season. Whether it’s
How Can I Find Mental Health Support?
Mental health is something that we all have, yet many folks don’t notice their mental health until they are struggling.
Natural Disasters, Mental Health, & Religious Trauma
Western North Carolina experienced flooding of unimaginable proportions from Hurricane Helene at the end of September 2024. This is an
Autism Awareness Month
April is Autism Awareness Month, or Autism Acceptance Month. Maybe a bit of both? Both mental health professionals and society
The Impact of Judgement Houses
Have you ever heard of a “Judgement House” or a “Hell House”? These are a way that many evangelical churches
What Is Brainspotting?
Brainspotting is one of the tools that I utilize in therapy to help clients heal from trauma or other “stuck”
Why Do We Stay In Pain?
We often stay in pain far longer than is necessary. I injured my shoulder back in 2017. I know exactly
Regulating Your Emotions Amidst Chaos
It can be difficult to manage emotions, make decisions, and take care of daily tasks when things feel chaotic. The
What Does Silence Mean?
Information is everywhere! From TV to social media to headlines delivered directly to our phones to conversations overheard, we are