Adolescence

Featured: Self-Care for College Students

Adolescence, Counseling, Featured, Uncategorized /

Thousands of college students in the US have returned to campuses in the past few weeks. Some of those students are having their first real taste of college life, whether because they’re first year students or because their previous years were affected by COVID-19. I spent a decade working with college students prior to pursuing […]

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Navigating Adolescence

Adolescence, Anxiety, Depression, Teens, Telehealth, Uncategorized /

The teen years can be difficult for both an adolescent and the adults who care about them. Teenagers are experiencing physical changes, awakening to sexual interests, developing their own opinions, beliefs and identity, considering future plans, and navigating social interactions. All of this may be occurring while also trying to balance academics, extracurricular activities, and

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