Anxiety

Messages from Adolescence of Being “Too Much”

"Too Much", Anxiety, Series - "Too Much" Messages, Stress, Uncategorized / Michelle F. Moseley MS, LCMHC, NCC, BC-TMH

What are the songs that most define your life, the ones that take you right back to a memory? It’s quite likely those are songs from your adolescence. Teens’ brains are primed to experience things intensely and to be impacted by those experiences. That goes for everything from music to interacting with peers to the […]

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Managing Holiday Stress

Anxiety, Holidays, Stress / Michelle F. Moseley MS, LCMHC, NCC, BC-TMH

At least 5 major holidays fall between mid-November and mid-January. Is it the most wonderful time of the year? Or the most stressful? Regardless of what or how you may celebrate, stress can come from all angles. Expectations on your time and/or budget. Differences in how you would prefer to celebrate versus what your

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