Blog Posts
This post is the second in a 2-part series – read part 1 here. Trauma occurs when something happens too fast, too soon, or is too much for an individual’s…...
Western North Carolina experienced flooding of unimaginable proportions from Hurricane Helene at the end of September 2024. This is an area of the state that was never supposed to deal…...
I was recently invited to be a guest on the You Need a Counselor Podcast. This podcast is the work of Heart and Solutions, located in Iowa, and is designed…...
Religious harm – injury that has a root in religious systems, beliefs, or practices – can take many forms. Some folks experience physical or sexual harm that is perpetrated by…...
Grief is the response you have to the loss of something or someone important to you. Grief may include intense emotional pain, a sense of anguish, questioning, rage, and any…...
This is the 2nd post in a 2-part series on weight stigma. Check out the 1st post here. Weight stigma is the discriminatory words, actions, and ideologies targeted toward folks…...
I recently went on a short vacation to Niagara Falls. Seeing the natural beauty and the powerful force of the water was soothing to my nervous system. It was a…...
Periods. Aunt Flo. Riding the crimson tide. On the rag. Time of the month. No matter what you call it, menstruation affects us all. Menstrual cycles directly...
Do social media influencers have a responsibility to their followers? A responsibility for the impact of their messaging and posts? A responsibility to avoid harming those who follow their...
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