Blog Posts
Some interactions with a therapist provide reassurance that you have found a good fit. I refer to these as green flags, and share a few of them in this post.…...
You’ve found a mental health therapist, but something feels a bit off. You’re not seeing red flags like I talked about in this post, but there are some things that…...
Taking the step to begin talking with a mental health therapist can be scary. Just like every person you meet is not your person, every therapist is not going to…...
A few weeks ago, I was invited to chat with Gordon Brewer of The Practice of Therapy podcast about working with those who have experienced religious trauma or spiritual wounds,…...
Information is everywhere! From TV to social media to headlines delivered directly to our phones to conversations overheard, we are inundated with information. Our brains were not created with...
The ads for therapy apps are everywhere – your favorite podcast, your social media feeds, and even showing up on television. They sound great. Acknowledging that everyone has mental...
Privilege is a word that tends to get a strong reaction from people. Often, when a person is confronted with the idea that they have a certain type of privilege…...
The title of this post came from a statement made by someone in a recent conversation about spiritual abuse and religious trauma. The concept of being rejected by the church…...
“Being a therapist can come with its own version of mental and physical drain. Although we’re often talking with clients about the importance of taking care of themselves, it can…...
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