Blog Posts

Do You Really Want a 24/7 Therapist?

The ads for therapy apps are everywhere – your favorite podcast, your social media feeds, and even showing up on television. They sound great. Acknowledging that everyone has mental...

The Privilege of Being Thin

Privilege is a word that tends to get a strong reaction from people. Often, when a person is confronted with the idea that they have a certain type of privilege…...

The Church Rejected Me

The title of this post came from a statement made by someone in a recent conversation about spiritual abuse and religious trauma. The concept of being rejected by the church…...

Self-Care for Therapists [My Post as Guest Blogger]

“Being a therapist can come with its own version of mental and physical drain. Although we’re often talking with clients about the importance of taking care of themselves, it can…...

PLEASE Take Care of Yourself

The demands of daily life can make it difficult to take care of yourself. We often see ads or social media posts alluding to self-care as spa days and long…...

What’s Your New Normal?

We have been living with the reality of Covid-19 here in the US for just over 2 years. There are many memories that don’t have an exact date, they are…...

Navigating Adolescence

The teen years can be difficult for both an adolescent and the adults who care about them. Teenagers are experiencing physical changes, awakening to sexual interests, developing their own...

Why Don’t You Accept Insurance?

You pay for your insurance benefits to help cover your healthcare expenses, and you wonder why a mental health provider doesn’t accept insurance for services. I invite you to read…...

From “Too Much” to “Not Enough”

If you haven’t read my posts about the “too much” messages folks get from childhood, adolesence, religion, and/or relationships, you may want to check those out before reading this...

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