Blog Posts
We are just beginning Weight Stigma Awareness Week here in the United States, which runs from September 25th-29th for 2023...
“Treat Yo’Self” has become a popular phrase in recent years. It’s sometimes used in the context of purchasing things that...
Therapist Burnout is a common topic among those who work in the mental health field. We often find ourselves in...
Shifts in your spiritual beliefs and practices can impact your relationship with your partner. This is especially true if you...
The process of wading through all the available information to find support for your mental health concerns can be overwhelming!...
Looking for mental health support? Therapist? Counselor? Psychologist? Psychiatrist? Trying to figure out who can best help you with your...
I was recently invited to be a guest on Bodies Behind the Bus, a podcast created to provide a space...
Brainspotting is one of the tools that I utilize in therapy to help clients heal from trauma or other “stuck”...
We often stay in pain far longer than is necessary. I injured my shoulder back in 2017. I know exactly...
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