How Can I Find Mental Health Support?
Mental health is something that we all have, yet many folks don’t notice their mental health until they are struggling. Right now, a lot of people are struggling. This post…
Taking the Mystery Out of Menstruation
Periods. Aunt Flo. Riding the crimson tide. On the rag. Time of the month. No matter what you call it, menstruation affects us all. Menstrual cycles directly impact approximately half…
Autism Awareness Month
April is Autism Awareness Month, or Autism Acceptance Month. Maybe a bit of both? Both mental health professionals and society as a whole are becoming more aware of autism. More…
The Impact of Judgement Houses
Have you ever heard of a "Judgement House" or a "Hell House"? These are a way that many evangelical churches in the Southern US have chosen to deal with Halloween.…
Why Do We Stay In Pain?
I injured my shoulder back in 2017. I know exactly the moment it happened, and I've had pretty consistent pain in that shoulder ever since. I've recently found some relief…
PLEASE Take Care of Yourself
The demands of daily life can make it difficult to take care of yourself. We often see ads or social media posts alluding to self-care as spa days and long…
What’s Your New Normal?
We have been living with the reality of Covid-19 here in the US for just over 2 years. There are many memories that don't have an exact date, they are…
Navigating Adolescence
The teen years can be difficult for both an adolescent and the adults who care about them. Teenagers are experiencing physical changes, awakening to sexual interests, developing their own opinions,…
From “Too Much” to “Not Enough”
If you haven't read my posts about the "too much" messages folks get from childhood, adolesence, religion, and/or relationships, you may want to check those out before reading this one.…
Messages from Relationships of Being “Too Much”
Our relationships with others can play a large role in how we view ourselves and how we show up in the world. We receive messages throughout life from those important…