Spirituality

Natural Disasters, Mental Health, & Religious Trauma

Western North Carolina experienced flooding of unimaginable proportions from Hurricane Helene at the end of September 2024.  This is an area of the state that was never supposed to deal with hurricane-related natural disasters.  Yet, many folks are still without power and water 3 weeks out from the disaster.  Some have been told they may […]

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The “Queen” of Healing from High-Control Religion?

Is proclaiming the title “queen” in relation to your work with folks healing from religious trauma a reenactment of the same toxic power dynamics that lead to harm in high-control religion?   I was scrolling through Instagram a few days ago, as one does, and came across a story that had been shared by some podcast

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Religious Leaders and Mental Health

Religious spaces, such as churches and parachurch organizations, have differing views on the topic of mental health. I originally posted on this topic in April of 2023 – you can read that post here – and believe it continues to be important in 2024.   In some religious or faith-based spaces, mental health is a taboo

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Resources for Healing from Spiritual Abuse

January is Spiritual Abuse Awareness Month. This may be the first time that you’re coming across this term. Perhaps the descriptions I provided in this post resonated with you and you’re wondering where you can learn more. Maybe you still have a lot of questions about spiritual abuse and religious trauma and are looking for

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January is Spiritual Abuse Awareness Month

January is Spiritual Abuse Awareness Month. The earliest I have found mention of this is 2012. However, it wasn’t until 2023 that I began seeing more information circulating about spiritual abuse and the recognition of Spiritual Abuse Awareness Month. Maybe this is the first time you’re hearing about it too. What Is Spiritual Abuse? Spiritual

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Holidays and Religious Differences

Many holidays have some type of religious meaning or undertone. Celebrating can be difficult when there are religious differences between yourself and the friends and/or family you gather with. Navigating religious differences can be difficult any time you combine extended time together and events that focus on religious beliefs. This can be especially true for

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The Impact of Judgement Houses

Have you ever heard of a “Judgement House” or a “Hell House”? These are a way that many evangelical churches in the Southern US have chosen to deal with Halloween. They were especially popular in the 90s and early 2000s, but I still see marketing for them at area churches today. In fact, I just

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GUEST BLOG: Holy Shift! What to do when you and your partner no longer align in your beliefs!

Shifts in your spiritual beliefs and practices can impact your relationship with your partner. This is especially true if you find that you and a partner no longer align in core beliefs. I have invited Josh Kellar, LMFT, LPC to share some of his expertise on how to handle these shifts in beliefs and the

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FEATURED: Bodies Behind the Bus Podcast

Bodies Behind the Bus is a podcast that has created a space for survivors of spiritual abuse and religious trauma to reclaim their stories. I have been listening to this podcast for over a year. I have resonated with the similarities that so many of the stories share, and have felt deep connection with some

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Why Should Faith Leaders Care About Religious Trauma?

Faith leaders, those who hold positions of leadership within churches and other faith-based organizations, would be well-served by increasing their knowledge of religious trauma. Understanding trauma, and religious trauma in particular, could help faith leaders create spaces that are able to be responsive to trauma and offer increased safety to trauma survivors. Some survivors of

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