Why Is It Important to “Treat Yo’Self”?
"Treat Yo'Self" has become a popular phrase in recent years. It's sometime used in the context of purchasing things that you may not need. It can occasionally be used to…
FEATURED: Preventing Therapist Burnout at Therapist Collective
Therapist Burnout is a common topic among those who work in the mental health field. We often find ourselves in positions of offering support and care to others. The personal…
GUEST BLOG: Holy Shift! What to do when you and your partner no longer align in your beliefs!
Shifts in your spiritual beliefs and practices can impact your relationship with your partner. This is especially true if you find that you and a partner no longer align in…
Choosing a Mental Health Provider – Part 2
Wading through all the available information to find support for your mental health concerns can be overwhelming. This is the second in a 2-part blog series on the topic of…
Choosing a Mental Health Provider (Part 1)
Trying to figure out who can best help you with your mental health concerns can be quite the challenge. You may feel like you're attempting to untangle a web just…
FEATURED: Bodies Behind the Bus Podcast
Bodies Behind the Bus is a podcast that has created a space for survivors of spiritual abuse and religious trauma to reclaim their stories. I have been listening to this…
Why Do We Stay In Pain?
I injured my shoulder back in 2017. I know exactly the moment it happened, and I've had pretty consistent pain in that shoulder ever since. I've recently found some relief…
Regulating Your Emotions Amidst Chaos
It can be difficult to manage emotions, make decisions, and take care of daily tasks when things feel chaotic. Chaos may come from inside yourself, such as racing thoughts or…
Wounded By Faith
Experiencing an injury within a faith system is being wounded by faith. Some folks may resonate more with the phrase "wounded by faith", rather than the concept of religious trauma,…
12 Days of Body Mindfulness
Body Mindfulness means being aware of your body in the present moment without judgment. It means noticing your body - its presence and the sensations or biological cues it gives…