Messages from Childhood of Being “Too Much”
The messages we receive in childhood can leave a powerful mark. At times these messages are explicitly stated directly toward us. Other times these messages are the undertone of our…
Resolution for Health
The arrival of a new year is a time when many folks make resolutions and set new goals, often related to “health.” But that word – health – can be…
Managing Holiday Stress
At least 5 major holidays fall between mid-November and mid-January. Is it the most wonderful time of the year? Or the most stressful? Regardless of what or how you…
Telehealth: It’s Not Just FaceTime with Your Mental Health Counselor
Telehealth is the modern-day house call. Many of us transitioned attending virtual gatherings with the arrival of the COVID-19 pandemic in 2020. But telehealth services for mental health, also known…