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Messages from Adolescence of Being “Too Much”

What are the songs that most define your life, the ones that take you right back to a memory? It’s quite likely those are songs from your adolescence. Teens’ brains…...

Messages from Childhood of Being “Too Much”

The messages we receive in childhood can leave a powerful mark. At times these messages are explicitly stated directly toward us. Other times these messages are the undertone of  our…...

Resolution for Health

The arrival of a new year is a time when many folks make resolutions and set new goals, often related to “health.”  But that word – health – can be…...

Managing Holiday Stress

At least 5 major holidays fall between mid-November and mid-January.  Is it the most wonderful time of the year?  Or the most stressful?    Regardless of what or how you…...

Telehealth: It’s Not Just FaceTime with Your Mental Health Counselor

Telehealth is the modern-day house call.  Many of us transitioned attending virtual gatherings with the arrival of the COVID-19 pandemic in 2020.  But telehealth services for mental health, also...

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