Blog Posts

Choosing a Mental Health Provider – Part 2

Wading through all the available information to find support for your mental health concerns can be overwhelming. This is the second in a 2-part blog series on the topic of…...

Choosing a Mental Health Provider (Part 1)

Trying to figure out who can best help you with your mental health concerns can be quite the challenge. You may feel like you’re attempting to untangle a web just…...

FEATURED: Bodies Behind the Bus Podcast

Bodies Behind the Bus is a podcast that has created a space for survivors of spiritual abuse and religious trauma to reclaim their stories. I have been listening to this…...

What Is Brainspotting?

Brainspotting is one of the one of the tools that I utilize in therapy to help clients heal. Brainspotting was discovered in 2003 by David Grand, PhD, LCSW, who often…...

Why Do We Stay In Pain?

I injured my shoulder back in 2017. I know exactly the moment it happened, and I’ve had pretty consistent pain in that shoulder ever since. I’ve recently found some relief…...

Why Should Faith Leaders Care About Religious Trauma?

Faith leaders, those who hold positions of leadership within churches and other faith-based organizations, would be well-served by increasing their knowledge of religious trauma. Understanding trauma...

Dealing with Medical Fatphobia

Fat folks in the U.S. are continually reminded of how others view our bodies. This is no less true when we seek medical care. The fear of mistreatment and being…...

Regulating Your Emotions Amidst Chaos

It can be difficult to manage emotions, make decisions, and take care of daily tasks when things feel chaotic. Chaos may come from inside yourself, such as racing thoughts or…...

Featured: Telehealth Best Practices

Authority Magazine recently interviewed me regarding best practices for those providing healthcare services via telehealth. We had the opportunity to discuss the pros and cons of being a telehealth...

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