Blog Posts
The demands of daily life can make it difficult to take care of yourself. We often see ads or social media posts alluding to self-care as spa days and long…...
We have been living with the reality of Covid-19 here in the US for just over 2 years. There are many memories that don’t have an exact date, they are…...
The teen years can be difficult for both an adolescent and the adults who care about them. Teenagers are experiencing physical changes, awakening to sexual interests, developing their own...
You pay for your insurance benefits to help cover your healthcare expenses, and you wonder why a mental health provider doesn’t accept insurance for services. I invite you to read…...
If you haven’t read my posts about the “too much” messages folks get from childhood, adolesence, religion, and/or relationships, you may want to check those out before reading this...
A short clip of a popular pastor in conservative, evangelical Christian circles recently made the internet rounds. In this clip, he states “deconstruction… and leaving the faith has become...
Our relationships with others can play a large role in how we view ourselves and how we show up in the world. We receive messages throughout life from those important…...
Spirituality is an area of deep intimacy and vulnerability for many folks. This can take a variety of forms, from structured religious gatherings to solo treks in nature. Many folks…...
Folks often think of therapy or counseling as one person, or perhaps a couple or family, interacting with a licensed mental health professional in an office or via telehealth. What…...
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