Blog Posts
You pay for your insurance benefits to help cover your healthcare expenses, and you wonder why a mental health provider doesn’t accept insurance for services. I invite you to read…...
If you haven’t read my posts about the “too much” messages folks get from childhood, adolesence, religion, and/or relationships, you may want to check those out before reading this...
A short clip of a popular pastor in conservative, evangelical Christian circles recently made the internet rounds. In this clip, he states “deconstruction… and leaving the faith has become...
Our relationships with others can play a large role in how we view ourselves and how we show up in the world. We receive messages throughout life from those important…...
Spirituality is an area of deep intimacy and vulnerability for many folks. This can take a variety of forms, from structured religious gatherings to solo treks in nature. Many folks…...
Folks often think of therapy or counseling as one person, or perhaps a couple or family, interacting with a licensed mental health professional in an office or via telehealth. What…...
What are the songs that most define your life, the ones that take you right back to a memory? It’s quite likely those are songs from your adolescence. Teens’ brains…...
The messages we receive in childhood can leave a powerful mark. At times these messages are explicitly stated directly toward us. Other times these messages are the undertone of our…...
The arrival of a new year is a time when many folks make resolutions and set new goals, often related to “health.” But that word – health – can be…...
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