How Can I Find Mental Health Support?
Mental health is something that we all have, yet many folks don’t notice their mental health until they are struggling. Right now, a lot of people are struggling. This post…
The Complexity of Grief
Grief is the response you have to the loss of something or someone important to you. Grief may include intense emotional pain, a sense of anguish, questioning, rage, and any…
Weight Stigma in the Doctor’s Office
This is the 2nd post in a 2-part series on weight stigma. Check out the 1st post here. Weight stigma is the discriminatory words, actions, and ideologies targeted toward folks…
No Vacation for Weight Stigma
I recently went on a short vacation to Niagara Falls. Seeing the natural beauty and the powerful force of the water was soothing to my nervous system. It was a…
Taking the Mystery Out of Menstruation
Periods. Aunt Flo. Riding the crimson tide. On the rag. Time of the month. No matter what you call it, menstruation affects us all. Menstrual cycles directly impact approximately half…
Do Influencers Have a Responsibility to Their Followers?
Do social media influencers have a responsibility to their followers? A responsibility for the impact of their messaging and posts? A responsibility to avoid harming those who follow their pages…
Oprah, Ozempic, and Those Other “O” Words
Oprah - a woman so famous that she only requires one name. Ozempic - one of the multiple injectable medications, known as GLP-1 agonists, currently being promoted as the “cure”…
FEATURED: Podcast Guest – Diet Culture, Purity Culture, & Disconnection from Our Bodies
I was recently invited to chat with Kari Fillian, host of the Your Friend the Therapist Podcast, about my work with religious trauma and body image concerns. Season 2 of…
Are Weight Loss Injectables the Miracle Cure for Body Image Concerns?
Weight Loss Injectables are being promoted as the new “miracle cure” in the fight to shrink bodies. You’ve likely seen the ads for Ozempic, Wegovy, Mounjaro, or the like. You…
In My Planning Era
I recently received a Google Trends alert showing that the phrase "in my _ era" was a trending topic this year. That is all thanks to T. Swift I'm sure.…