PLEASE Take Care of Yourself
The demands of daily life can make it difficult to take care of yourself. We often see ads or social media posts alluding to self-care as spa days and long…
From “Too Much” to “Not Enough”
If you haven't read my posts about the "too much" messages folks get from childhood, adolesence, religion, and/or relationships, you may want to check those out before reading this one.…
Messages from Childhood of Being “Too Much”
The messages we receive in childhood can leave a powerful mark. At times these messages are explicitly stated directly toward us. Other times these messages are the undertone of our…
Resolution for Health
The arrival of a new year is a time when many folks make resolutions and set new goals, often related to “health.” But that word – health – can be…