If you haven’t read my posts about the “too much” messages folks get from childhood, adolesence, religion, and/or relationships, you may want to check those out before reading this one. Messages of being “too much” are everywhere. The previous posts in this series include examples of how people say things directly to let you know […]
From “Too Much” to “Not Enough” Read More »
The messages we receive in childhood can leave a powerful mark. At times these messages are explicitly stated directly toward us. Other times these messages are the undertone of our interactions with others. Regardless of the nature of the message, we can sometimes find ourselves affected by them years down the road. Many of the
Messages from Childhood of Being “Too Much” Read More »
The arrival of a new year is a time when many folks make resolutions and set new goals, often related to “health.” But that word – health – can be used in so many different ways. Does it only apply to the physical? When you think of health, is there an automatic association with weight?
Resolution for Health Read More »
