Featured: Checking in With Yourself
I often encourage clients to "check in with yourself" in regards to making decisions or reconnecting with their intuition. But what exactly does this phrase mean? I was recently featured…
Featured: Self-Care for College Students
Thousands of college students in the US have returned to campuses in the past few weeks. Some of those students are having their first real taste of college life, whether…
Green Flags in Therapy
Some interactions with a therapist provide reassurance that you have found a good fit. I refer to these as green flags, and share a few of them in this post.…
Yellow Flags in Therapy
You've found a mental health therapist, but something feels a bit off. You're not seeing red flags like I talked about in this post, but there are some things that…
Red Flags in Therapy
Taking the step to begin talking with a mental health therapist can be scary. Just like every person you meet is not your person, every therapist is not going to…
What Does Silence Mean?
Information is everywhere! From TV to social media to headlines delivered directly to our phones to conversations overheard, we are inundated with information. Our brains were not created with the…
Do You Really Want a 24/7 Therapist?
The ads for therapy apps are everywhere - your favorite podcast, your social media feeds, and even showing up on television. They sound great. Acknowledging that everyone has mental health…
The Privilege of Being Thin
Privilege is a word that tends to get a strong reaction from people. Often, when a person is confronted with the idea that they have a certain type of privilege…
The Church Rejected Me
The title of this post came from a statement made by someone in a recent conversation about spiritual abuse and religious trauma. The concept of being rejected by the church…
![Self-Care for Therapists [My Post as Guest Blogger]](https://michellefmoseley.com/wp-content/uploads/2024/12/MFM-Counseling-Blog-Image-11-1024x1024.jpg)
Self-Care for Therapists [My Post as Guest Blogger]
"Being a therapist can come with its own version of mental and physical drain. Although we're often talking with clients about the importance of taking care of themselves, it can…