PLEASE Take Care of Yourself
The demands of daily life can make it difficult to take care of yourself. We often see ads or social media posts alluding to self-care as spa days and long…
Navigating Adolescence
The teen years can be difficult for both an adolescent and the adults who care about them. Teenagers are experiencing physical changes, awakening to sexual interests, developing their own opinions,…
Messages from Adolescence of Being “Too Much”
What are the songs that most define your life, the ones that take you right back to a memory? It's quite likely those are songs from your adolescence. Teens' brains…
Messages from Childhood of Being “Too Much”
The messages we receive in childhood can leave a powerful mark. At times these messages are explicitly stated directly toward us. Other times these messages are the undertone of our…