What Does Silence Mean?
Information is everywhere! From TV to social media to headlines delivered directly to our phones to conversations overheard, we are inundated with information. Our brains were not created with the…
Do You Really Want a 24/7 Therapist?
The ads for therapy apps are everywhere - your favorite podcast, your social media feeds, and even showing up on television. They sound great. Acknowledging that everyone has mental health…
The Privilege of Being Thin
Privilege is a word that tends to get a strong reaction from people. Often, when a person is confronted with the idea that they have a certain type of privilege…
The Church Rejected Me
The title of this post came from a statement made by someone in a recent conversation about spiritual abuse and religious trauma. The concept of being rejected by the church…
![Self-Care for Therapists [My Post as Guest Blogger]](https://michellefmoseley.com/wp-content/uploads/2024/12/MFM-Counseling-Blog-Image-11-1024x1024.jpg)
Self-Care for Therapists [My Post as Guest Blogger]
"Being a therapist can come with its own version of mental and physical drain. Although we're often talking with clients about the importance of taking care of themselves, it can…
PLEASE Take Care of Yourself
The demands of daily life can make it difficult to take care of yourself. We often see ads or social media posts alluding to self-care as spa days and long…
Navigating Adolescence
The teen years can be difficult for both an adolescent and the adults who care about them. Teenagers are experiencing physical changes, awakening to sexual interests, developing their own opinions,…
Messages from Adolescence of Being “Too Much”
What are the songs that most define your life, the ones that take you right back to a memory? It's quite likely those are songs from your adolescence. Teens' brains…
Messages from Childhood of Being “Too Much”
The messages we receive in childhood can leave a powerful mark. At times these messages are explicitly stated directly toward us. Other times these messages are the undertone of our…