The messages we receive in childhood can leave a powerful mark. At times these messages are explicitly stated directly toward us. Other times these messages are the undertone of our interactions with others. Regardless of the nature of the message, we can sometimes find ourselves affected by them years down the road. Many of the […]
Messages from Childhood of Being “Too Much” Read More »
The arrival of a new year is a time when many folks make resolutions and set new goals, often related to “health.” But that word – health – can be used in so many different ways. Does it only apply to the physical? When you think of health, is there an automatic association with weight?
Resolution for Health Read More »
At least 5 major holidays fall between mid-November and mid-January. Is it the most wonderful time of the year? Or the most stressful? Regardless of what or how you may celebrate, stress can come from all angles. Expectations on your time and/or budget. Differences in how you would prefer to celebrate versus what your
Managing Holiday Stress Read More »
Telehealth is the modern-day house call. Many of us transitioned attending virtual gatherings with the arrival of the COVID-19 pandemic in 2020. But telehealth services for mental health, also known as telemental health services, have been around years before 2020. Telehealth – the provision of professional healthcare services, such as therapy or medication management,
Telehealth: It’s Not Just FaceTime with Your Mental Health Counselor Read More »
