Blog Posts
This guest post was written by my friend and colleague, Travis Jeffords, on the topic of emotional health of individuals...
Feeling disconnected from your body is so common that you may not even notice it’s happening. You may be so...
We all contain a complex interconnection of mind, body, and soul. The forces that influence one of those areas often...
Body Mindfulness means being aware of your body in the present moment without judgment. It means noticing your body –...
What does religious trauma have to do with body image? I’m Michelle F. Moseley, LCMHC, a licensed mental health counselor...
“Self-care is central to mental health. I don’t necessarily mean bubble baths and pedicures, though those things can be a...
Body image concerns can be especially difficult to navigate around holidays. Many holidays include food as part of the celebration...
Dealing with depression while still being able to meet daily demands is often referred to as high-functioning depression. There is...
I have been pleasantly surprised by the many benefits of utilizing telemental health services...
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