Blog Posts
“Self-care is central to mental health. I don’t necessarily mean bubble baths and pedicures, though those things can be a...
Body image concerns can be especially difficult to navigate around holidays. Many holidays include food as part of the celebration...
Dealing with depression while still being able to meet daily demands is often referred to as high-functioning depression. There is...
I have been pleasantly surprised by the many benefits of utilizing telemental health services...
I often encourage clients to “check in with yourself” in regards to making decisions or reconnecting with their intuition. But...
You have decided to talk with a mental health professional about your concerns, but now you’re wondering, “Do I need...
Thousands of college students in the US have returned to campuses in the past few weeks. Some of those students...
Sometimes you just know when you’ve found a good fit with a mental health therapist. There are green flags that...
You’ve found a mental health therapist, but something feels a bit off. You’re not seeing red flags like I talked...
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